Is spinach pie healthy for you?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How healthy is spanakopita?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
How many calories are in a slice of spinach pie?
Calories in Spinach Pie
| Calories | 286.0 |
|---|---|
| Cholesterol | 110.0 mg |
| Sodium | 448.6 mg |
| Potassium | 195.5 mg |
| Total Carbohydrate | 20.6 g |
Is spanakopita good for diet?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.
Is there protein in spinach pie?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
Is tzatziki good for weight loss?
It can help reduce appetite, regulate hunger hormones and increase metabolism ( 18 ). Tzatziki sauce is often served as a dip with pita bread. It can also be added to grilled meats for a high-protein dish.
How many calories is 1 spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g |
How many carbs are in a Greek spinach pie?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |
Is spanakopita high in cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough….Nutrition Facts.
| Calories | 234 | |
|---|---|---|
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
| Total Carbohydrate | 23 g |
How much sodium does spinach pie have?
Olga’s Kitchen
| Nutrition Facts | |
|---|---|
| How much sodium is in Spinach Pie – 12 oz. filling? Amount of sodium in Spinach Pie – 12 oz. filling: Sodium 690mg | 29% |
| How many carbs are in Spinach Pie – 12 oz. filling? Amount of carbs in Spinach Pie – 12 oz. filling: Carbohydrates 34g | – |
Why eating spinach is so healthy?
Vitamin A. Spinach is high in carotenoids,which your body can turn into vitamin A.
What is the best spinach recipe?
– In a large skillet, heat up olive oil. Add onion and saute for 4 minutes. Add garlic and butter and saute until the onion is starting to brown. – Add soy sauce and stir well. Add spinach and gently toss to mix with sauteed onion. – Cook until spinach is wilted. Season with salt and pepper. – Serve immediately.
How do you make fresh spinach?
Position a rack in the middle of the oven and preheat to 425 degrees. In a large skillet over medium heat, heat the oil until shimmering. Add the shallot or onion and cook, stirring frequently, until softened, about 1 minute. Add the spinach, a few handfuls at a time, and cook, stirring until all the spinach is wilted down, 4 to 5 minutes.
What are the best healthy recipes?
Roast pork and cranberry jelly Christmas canapés.