How do you make tender kale?

How do you make tender kale?

Instructions

1. Wash the kale and pat dry. Tear the leaves away from the stems and discard the stems.
2. Drizzle with olive oil, lemon juice, or apple cider vinegar. Add a pinch of salt if desired.
3. Massage the kale in between your hands by picking up the leaves and rubbing them.
4. Use in salads or other dishes.

Why do you soak kale?

Perhaps kale does deserve special treatment to help it taste better. Bowl of Delicious says the trick to muting kale’s sharp flavor is to soak it in ice water. Not only does this tame some of the bitterness but it also helps deep clean the leaves — a necessary chore when dealing with leafy greens.

Is massaged kale good for you?

Massaging the kale helps to break down the tough cell structure and gives the kale a softer texture and (some people feel) a gentler flavor, that’s more appealing in a lot of raw preparations like salads, and is supposedly easier to digest, too.

What’s the best thing to do with kale?

9 Things to Do with Kale

• Make chips. Turn this leafy green into a crunchy, salty snack, and you’ll never reach for those potato chips again!
• Eat it raw. Add a nutritional boost to your salad or slaw by adding kale.
• Use it as a wrap.
• Sautee it.
• Put it in a smoothie.
• Add it to your stir-fry.
• Make it into pesto.
• Juice it.

How long should I soak kale in vinegar?

Submerge the kale into the container. Allow the kale to soak for two to three minutes.

How do you cook kale so it is not tough?

Heat a large saute pan over medium heat. Add olive oil, once the oil is hot add the chopped kale, saute for 2 minutes. Season with salt, stir and cook until the leaves a tender and slightly wilted and toasted, 2 to 4 minutes. The longer the kale is in the pan the more toasted in flavor, and leaves will be more crispy.

How long should I soak kale?

Allow the kale to soak in the water for a few minutes. This will help soften any dirt stuck onto the kale in the crevices of the leaves. Five to 10 minutes is a good range of time to soak your kale.

What do you soak kale in?

Soak chopped kale in a large bowl or container of ice water. You should see the dirt sink to the bottom of the container. Use a slotted spoon to remove the kale to a colander or salad spinner insert. This will ensure you leave the dirty water behind.

How long do you soak kale?

Let the kale soak. Allow the kale to soak in the water for a few minutes. This will help soften any dirt stuck onto the kale in the crevices of the leaves. Five to 10 minutes is a good range of time to soak your kale.

Why do you need to massage kale?

The point of massaging is to infuse the kale with the lemon juice and oil, and also to break down some of the tough, fibrous characteristics of kale. This makes it easier to chew and digest, and makes for a more tender salad. Season with salt, massage/toss once more, then set aside.

What is the most nutritious way to eat kale?

While raw kale may boast the highest nutrient content, the study found that steaming retained the most antioxidants and minerals, compared with other cooking methods ( 7 ).

Is it OK to eat kale with bug holes?

Fortunately, there’s good news! Greens with holes in them that were created by feeding insects or slugs should be fine to eat, if you cut away the damaged parts. However, there are times when you do want to avoid produce that has been damaged by the local wildlife.